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The Simplest, Quick & Healthy Cauliflower Mashed Potatoes Recipe

Cauliflower mash potatoes are creamy, delicious, and healthy alternatives to traditional mashed potatoes. This particular recipe does not have the...

15 Proven Benefits of Breastfeeding

As a new mother, you have two main choices when it comes to feeding your baby: breastfeeding and formula. Your delicate, newborn baby can't tell yo...

A Sincere Invitation to the Hegen Community

We would like to start off with a few questions for our readers, followers and people learning about Hegen for the first time: Does breastfeeding ...

How Many Baby Bottles Will I Need?

Having a baby is an exciting time, especially for first-time parents. However, when it comes to feeding time, knowing the best choice can be confus...